What is the recommended method for maintaining stability when climbing or descending a ladder?

Maintaining a 3-point contact is recommended for stability when climbing or descending a ladder because it significantly enhances safety and balance. This method involves keeping two hands and one foot, or two feet and one hand in contact with the ladder at all times. By doing so, the climber ensures they have maximum support and reduces the risk of slipping or losing balance, which can lead to falls.

In contrast, using only one hand while climbing limits the ability to stabilize oneself, increasing the chances of a fall. Leaning back while climbing changes the center of gravity and can make it harder to control balance, while climbing swiftly can result in a loss of control and increases the likelihood of accidents. Therefore, maintaining a 3-point contact is the safest and most effective method for stability during ladder use.